Related Articles
To live healthily, everyone must follow several regular habits. Certain good practices are essential for staying disease-free. Regular exercise and proper eating habits are also necessary. And to stay healthy, getting enough sleeping every day is crucial.
Many people don’t sleeping properly. When you don’t get enough sleep, your body feels tired. This is normal. However, if someone does not get enough sleep day after day, it can cause serious damage to their brain.
Learn from doctors about how much sleep is needed at different ages. Also Read Foods to Avoid Eating with Lemon for Better Health
How much sleep is necessary to stay healthy.
Dr. Atanu Saha, a cardiac surgeon at Narayana RN Tagore Hospital in Kolkata, says that the need for sleep varies at different ages. A baby sleeps for 14 hours out of 24. The amount gradually decreases over time
As children grow older, their sleep time decreases. He also mentioned that many teenagers sleep for 10-12 hours. With age, the amount of sleep decreases. Research suggests that an adult needs to sleep 7-8 hours a day. If not, it can cause damage to the brain.
The specialist cardiac surgeon says that if you don’t get enough sleep every day, the neurons in your brain will gradually die. Daily activities already affect the brain. Sleep helps the brain reset for the next day. If you don’t sleep properly for a long time, it can lead to problems such as high blood sugar, blood pressure, cholesterol, neurological issues, and diseases like dementia and Alzheimer’s can develop at the age of 60-70
In conclusion
maintaining proper sleep is vital for overall health and well-being. Sleep needs vary by age, with children requiring more rest and adults benefiting from 7-8 hours of sleep each night. Chronic sleep deprivation can lead to serious brain damage, affecting neurons and contributing to neurological issues, high blood sugar, high blood pressure, and even conditions like dementia and Alzheimer’s. To ensure a healthy future, it is essential to prioritize good sleep habits alongside regular exercise and balanced nutrition. By recognizing the importance of sleep, we can protect both our brain and body, fostering long-term health.
