Without sleep, there’s no opportunity for the eyes to rest; consequently, the eyes remain on the screen all day, even …
Read More »The harm that can occur from sleeping less than 7 hours
To live healthily, everyone must follow several regular habits. Certain good practices are essential for staying disease-free. Regular exercise and …
Read More »7 things to do before the end of 2025 New Year preparation
As the countdown to New Year preparation 2025 begins, plans are already underway for what people will do, wear, where …
Read More »How to take care of your teeth in winter
Teeth in winter, it’s important to take care of your teeth just like your skin. During this season, old dental …
Read More »Why does joint pain increase in winter?
In winter, along with cold and cough, joint pain also increases. Joint pain generally affects older adults, athletes, or those …
Read More »